<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[DiastasisMatters]]></title><description><![CDATA[DiastasisMatters]]></description><link>https://pilatesclubnl.wixsite.com/diastasismatters/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 16 May 2026 07:12:43 GMT</lastBuildDate><atom:link href="https://pilatesclubnl.wixsite.com/diastasismatters/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Pelvic floor. Performance? What it means]]></title><description><![CDATA[Tight Pelvic floor ? Join our motivational workout  All this week I’m talking the lesser spoken about overactive pelvic floor We often...]]></description><link>https://pilatesclubnl.wixsite.com/diastasismatters/post/pelvic-floor-performance-what-it-means</link><guid isPermaLink="false">60473be7db93010015a9e82a</guid><pubDate>Tue, 09 Mar 2021 09:12:49 GMT</pubDate><dc:creator>heidi vandenbroek</dc:creator></item><item><title><![CDATA[Ten years postnatal with diastasis ]]></title><description><![CDATA[A story behind the struggle My DR was diagnosed back in 2005 but I think it happened with my second pregnancy in 2002. I had some physio...]]></description><link>https://pilatesclubnl.wixsite.com/diastasismatters/post/ten-years-postnatal-with-diastasis</link><guid isPermaLink="false">6016c89b31c75300176be4d6</guid><pubDate>Sun, 31 Jan 2021 15:25:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f71b6e_861ccd08c56541f587f91cbfc1e921e1~mv2.jpg/v1/fit/w_651,h_433,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>heidi vandenbroek</dc:creator></item><item><title><![CDATA[10 tips for gaining competitive advantage]]></title><description><![CDATA[Are you a mum and struggling for some independence ? Have you developed time management skills to potentially be able to join in the...]]></description><link>https://pilatesclubnl.wixsite.com/diastasismatters/post/how-to-spice-up-your-business-presentation</link><guid isPermaLink="false">5f6de2642d7edd0017b92749</guid><category><![CDATA[Mommy groups]]></category><category><![CDATA[Mommy supporting other moms]]></category><pubDate>Fri, 25 Sep 2020 12:28:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7c4e8ff202424ba98f9110fc5abd506f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>heidi vandenbroek</dc:creator></item></channel></rss>